Download Run Fast. Eat Slow.: Nourishing Recipes for Athletes, by Shalane Flanagan, Elyse Kopecky
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Run Fast. Eat Slow.: Nourishing Recipes for Athletes, by Shalane Flanagan, Elyse Kopecky
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats―all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
- Sales Rank: #166 in Books
- Published on: 2016-08-09
- Released on: 2016-08-09
- Original language: English
- Number of items: 1
- Dimensions: 10.12" h x .92" w x 8.17" l, .0 pounds
- Binding: Hardcover
- 256 pages
Review
“Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes―finally a true runner's kitchen companion.”
― Joan Benoit Samuelson, first-ever women’s Olympic marathon champion
“You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.”
― Meb Keflezighi, four-time US Olympian and Boston Marathon champion
"There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart―celebrating indulging in real food!”
― Allyson Felix, Olympic gold medal sprinter
About the Author
Shalane Flanagan is an Olympic medalist, champion Marathoner, and American record-holding distance-runner. She is sponsored by Nike and has been featured in countless Running and Women's magazines throughout the world. Growing up a runner, Flanagan has always been passionate about food as well. She lives in Portland, Oregon.
Elyse Kopecky is a food writer and whole foods chef. She is a graduate of Natural Gourmet Institute for Healthy and Culinary Arts. Formerly a digital marketing producer for Nike, Kopecky left the corporate world to focus on her passion for healthy food. She lives and works in Bend, Oregon with her husband and young daughter.
Most helpful customer reviews
28 of 29 people found the following review helpful.
An approachable way for everyone, athlete or not, to eat better!
By Justin Paynter
I have been researching different diets, trends, and meal plans for years. Michael Pollan's thoughts on food seem to resonate most with me as a whole diet (as in normal way of eating and not a temporary thing) that is sustainable and healthy. I am also a marathoner and like to see what athletes eat. Finally, Run Fast Eat Slow is a genesis of everything I believe in and hold important in one colorful and inviting place.
The recipes are great, and the writing is inviting for foodies and newbies alike. I no longer need to search Pinterest alone for great recipes. This book is a great resource for me. It is well organized and entertaining. The authors tell us the reasoning for using whole foods, including butter and oils. They avoid the time consuming calorie and macronutrient counting. They make eating healthy more approachable for everyone. I can't wait to use this book over and over.
24 of 26 people found the following review helpful.
GREAT cookbook!!!
By cgudeman
Fabulous cookbook with great recipes & beautiful photos! One of the best parts (that I haven't seen in other cookbooks) is how each recipe has a purpose. For example "recovery snack" or "immediate energy boost" or for "speed-workout days". Well done Shalane & Elyse!
8 of 9 people found the following review helpful.
Find me in the kitchen
By Amazon Customer
In the last couple of days I've made 4 recipes from this book and they all turned out perfectly. The recipes are simple enough for someone who is newer to cooking from scratch, but taste like a pro made them! Eager to make all of the recipes, and excited to see what these ladies come up with next.
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