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Evolving Self Confidence: How to Become Free from Anxiety Disorders and Depression, by Terry Dixon
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This book brings us a new understanding of anxiety disorders and depression and shows how we can cure the very cause of these problems not just the symptoms. It takes us on a journey from childhood to adult; through the experiences, thoughts and feelings that can lead to the development of these problems. How they evolve and grow, which disorders develop and why, how we strengthen them and how they become part of us. And then, the answer ... how to turn them around, to evolve and grow through them, beyond them to become stronger and wiser for our experiences ... beyond them to become the unique, worthy individual that it is our birthright to be.
- Sales Rank: #240593 in Books
- Published on: 2008-01-31
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .65" w x 5.51" l, .81 pounds
- Binding: Paperback
- 288 pages
- ISBN13: 9780955813603
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Most helpful customer reviews
1 of 1 people found the following review helpful.
... be very helpful and it is a book to easily understand.
By BJ
This book seems to be very helpful and it is a book to easily understand.
0 of 0 people found the following review helpful.
Do you have anxiety??
By Beth
Helps to get over anxiety and agoraphobia related issues.
0 of 0 people found the following review helpful.
A life changer (if you let it change it)
By João
This book had such influence in my life that I fell compelled to contact the author privately.The author will embark with you in a journey from your childhood to the present day. This journey is not intended to be filled with nostalgia and good vibes though, it will be vivid and - possibly - cruel as it was back then, but in the end you will understand how necessary it was to relive all of those memories. This book IS NOT the usual self-help book with tricks and things to say to yourself. Sure, it has some tips on how to get rid of some of the mental traps you're in, but the main purpose of this book is to understand deeply why you are feeling this way. Having this knowledge, you're already in the way to relief. "It's your birthright to be happy", it was only when I first read this in this book that I realized that deep inside of me I didn't feel I was worthwhile of any happiness at all. This book is now a must have for me. I have to re-read from time to time, to get me in the right track. I couldn't thank you enough, Terry. One of those books that make you notice they mean a lot to the author.
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